Monday, September 5, 2011

I've started a food diary.
It's at a website called FitDay, and it keeps track of your weight loss, what you ate, the calories and the protein and the carbs and et cetera.  It also charts your activity and tells about how many calories you burned from that.  I was considering getting a heart rate monitor to keep a more accurate count of calories burned and my heart rate, but I'll have to budget that one in.

Spent some time at starbucks today studying.  Back at the house, about to study some more.

I have some really awesome friends here.
I'm going to do a core synergistic work out today.  Today starts week 3 of P90X.  I've lost 2lbs since starting it, which is pretty exciting. [especially considering that I gained 3lbs in the first week of starting P90X.  and considering that those 2lbs brings my total weight loss down to 22 lbs.]

Because I am getting HEALTHY!!!!

woo!

yay, healthy. and lower blood pressure. and more energy. and less aches.  and better fitting clothes.

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